Browned Beef Stew Recipe

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Browned Beef Stew
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Ingredients
15
Count
Nutrition
272
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Coat meat with flour, salt and pepper, shaking together in a paper bag.
  2. Heat vegetable oil in a large heavy skillet over medium heat.
  3. Add meat, remaining flour and chopped onion. Brown well.
  4. Add chopped carrot, celery, parsley, thyme, and water.
  5. Cover and cook over low heat for 1-1/2 hours, stirring now and then.
  6. Add diced potatoes, carrots and onions; cook 1/2 hour longer.
  7. Add peas and continue cooking about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.36 Kcal (1140 kJ)
Calories from fat 116.39 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 47.63mg 16%
Sodium 699.85mg 29%
Potassium 638.33mg 14%
Total Carbs 21.56g 7%
Sugars 5.79g 23%
Dietary Fiber 3.86g 15%
Protein 19.2g 38%
Vitamin C 9.3mg 15%
Vitamin A 0.7mg 25%
Iron 2.2mg 12%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 78.03 Kcal (327 kJ)
Calories from fat 33.34 Kcal
% Daily Value*
Total Fat 3.7g 20%
Cholesterol 13.64mg 16%
Sodium 200.49mg 29%
Potassium 182.87mg 14%
Total Carbs 6.18g 7%
Sugars 1.66g 23%
Dietary Fiber 1.11g 15%
Protein 5.5g 38%
Vitamin C 2.7mg 15%
Vitamin A 0.2mg 25%
Iron 0.6mg 12%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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