Directions:
- Cut up the chicken, trim the fat and skin.
- Wash the chicken with the lemon juice and drain.
- Combine the chicken parts with the onions, garlic, poultry seasoning, salt, and pepper in a bowl and marinate for 2 hours.
- Heat a stew pot on medium heat and then add the oil and curry powder.
- Once the curry has darkened (do not burn), add the chicken and onions and brown chicken on all sides.
- Add the water then cover and simmer for 10 minutes.
- Add the potatoes.
- Cover and simmer for about 30 to 40 minutes.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1049.27 Kcal (4393 kJ) | ||
| Calories from fat | 601.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.87g | 103% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 645.39mg | 27% | |
| Potassium | 1319.51mg | 28% | |
| Total Carbs | 33.19g | 11% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 75.07g | 150% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 6.7mg | 37% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 162.46 Kcal (680 kJ) | ||
| Calories from fat | 93.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 103% | |
|---|---|---|---|
| Cholesterol | 55.29mg | 119% | |
| Sodium | 99.93mg | 27% | |
| Potassium | 204.3mg | 28% | |
| Total Carbs | 5.14g | 11% | |
| Sugars | 1.11g | 29% | |
| Dietary Fiber | 0.92g | 24% | |
| Protein | 11.62g | 150% | |
| Vitamin C | 3.2mg | 34% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 1mg | 37% | |
| Calcium | 20mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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