Amount Per 1 Serving
Calories	284.39 Kcal (1191 kJ)
Calories from fat	61.22 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	101.23mg	34%
Sodium	931.55mg	39%
Potassium	202.49mg	4%
Total Carbs	11.44g	4%
Sugars	8.44g	34%
Dietary Fiber	1.77g	7%
Protein	41.33g	83%
Vitamin C	43.6mg	73%
Vitamin A	1mg	33%
Iron	20.9mg	116%
Calcium	30mg	3%

Amount Per 100 g
Calories	102.64 Kcal (430 kJ)
Calories from fat	22.1 Kcal
		% Daily Value*
Total Fat	2.46g	10%
Cholesterol	36.53mg	34%
Sodium	336.21mg	39%
Potassium	73.08mg	4%
Total Carbs	4.13g	4%
Sugars	3.05g	34%
Dietary Fiber	0.64g	7%
Protein	14.92g	83%
Vitamin C	15.7mg	73%
Vitamin A	0.4mg	33%
Iron	7.6mg	116%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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