Shrimp-and-Sausage Gumbo Recipe

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Ingredients

Count

Nutrition

5786

Calories

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Ingredients:

Serving

1/2 cup all-purpose flour
1 lb andouille sausage, sliced
1 (14.5-oz.) can diced tomatoes
1 large onion, chopped
1 large green bell pepper, chopped
2 celery ribs, chopped
4 garlic cloves, chopped
3 bay leaves
2 tsp creole seasoning
1/2 tsp dried thyme
4 cups chicken broth
3 lb unpeeled, large raw shrimp, peeled and deveined
1 bunch green onions, sliced
1/4 cup chopped fresh flat-leaf parsley
garnish: sliced green onions

Directions:

Preheat oven to 400°. Sprinkle flour in a 9-inch cast-iron skillet. Bake 10 to 15 minutes or until golden brown, stirring once. Cool 10 minutes.
Meanwhile, cook sausage in a Dutch oven over medium heat, stirring occasionally, 5 minutes or until browned. Drain on paper towels. Place sausage in a 6-qt. slow cooker; add tomatoes and next 7 ingredients.
Whisk together browned flour and broth until smooth. Pour into slow cooker. Cover and cook on HIGH 5 to 6 hours. Stir in shrimp, green onions, and parsley. Cover and cook on HIGH 30 minutes, stirring once. Discard bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5786.39 Kcal (24226 kJ)
Calories from fat	3110.63 Kcal
		% Daily Value*
Total Fat	345.63g	532%
Cholesterol	1120.15mg	373%
Sodium	21839.77mg	910%
Potassium	2856.34mg	61%
Total Carbs	473.53g	158%
Sugars	19.55g	78%
Dietary Fiber	24.32g	97%
Protein	196.9g	394%
Vitamin C	244.9mg	408%
Vitamin A	3mg	99%
Iron	71.4mg	397%
Calcium	691.5mg	69%

Amount Per 100 g
Calories	174.77 Kcal (732 kJ)
Calories from fat	93.95 Kcal
		% Daily Value*
Total Fat	10.44g	532%
Cholesterol	33.83mg	373%
Sodium	659.65mg	910%
Potassium	86.27mg	61%
Total Carbs	14.3g	158%
Sugars	0.59g	78%
Dietary Fiber	0.73g	97%
Protein	5.95g	394%
Vitamin C	7.4mg	408%
Vitamin A	0.1mg	99%
Iron	2.2mg	397%
Calcium	20.9mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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