Homemade Salsa Recipe

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Homemade Salsa
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Ingredients
12
Count
Nutrition
36
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Saute green pepper, 1 jalapeno and onion in a little juice and 1 Tbl. butter for 5 minutes, set aside.
  2. In blender, chop, don't puree!, tomatoes, 1-3 jalapenos and spices, sugar and oregano.
  3. Pour into sauteed peppers and onions.
  4. Bring to a boil and boil 5 minutes.
  5. Stir in vinegar and tomato paste til dissolved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.06 Kcal (151 kJ)
Calories from fat 17.28 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.09mg 2%
Sodium 55.17mg 2%
Potassium 117.55mg 3%
Total Carbs 4.33g 1%
Sugars 2.81g 11%
Dietary Fiber 0.95g 4%
Protein 0.46g 1%
Vitamin C 30.6mg 51%
Vitamin A 0.5mg 17%
Iron 8.5mg 47%
Calcium 8mg 1%
Amount Per 100 g
Calories 63.41 Kcal (265 kJ)
Calories from fat 30.38 Kcal
% Daily Value*
Total Fat 3.38g 3%
Cholesterol 8.95mg 2%
Sodium 97mg 2%
Potassium 206.68mg 3%
Total Carbs 7.62g 1%
Sugars 4.94g 11%
Dietary Fiber 1.68g 4%
Protein 0.82g 1%
Vitamin C 53.8mg 51%
Vitamin A 0.9mg 17%
Iron 15mg 47%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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