Directions:
- Mix flour, garlic salt, and black pepper together in a shallow dish.
- Gently press beef cubes into the flour mixture to coat evenly.
- Heat olive oil in a skillet over medium heat; cook and stir beef in batches in hot oil until browned completely, about 5 minutes per batch. Remove browned beef with a slotted spoon to a bowl until all beef is browned.
- Stir water and beef stew seasoning mix together in a slow cooker until the seasoning is dissolved into the liquid. Add browned beef, potatoes, onion, diced tomatoes with green chile peppers, and hot pepper sauce.
- Cook on High, 3 1/2 to 4 1/2 hours. Add frozen corn and continue cooking until the corn is hot, about 30 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.01 Kcal (3123 kJ) | ||
| Calories from fat | 409.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.53g | 70% | |
|---|---|---|---|
| Cholesterol | 190.54mg | 64% | |
| Sodium | 1039.13mg | 43% | |
| Potassium | 697.78mg | 15% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 57.29g | 115% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 179.98 Kcal (754 kJ) | ||
| Calories from fat | 98.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 70% | |
|---|---|---|---|
| Cholesterol | 45.97mg | 64% | |
| Sodium | 250.69mg | 43% | |
| Potassium | 168.34mg | 15% | |
| Total Carbs | 5.34g | 7% | |
| Sugars | 1.45g | 24% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 13.82g | 115% | |
| Vitamin C | 0.8mg | 6% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.3mg | 7% | |
| Calcium | 16.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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