Directions:
- Heat 1 tablespoon of the oil in a medium saucepan over medium heat until shimmering. Add the onion and garlic, season with salt and pepper, and cook, stirring occasionally, until softened, about 5 minutes.
- Add the lentils, stir to combine, and add the chicken broth. Increase the heat to high and bring to a simmer. Reduce the heat to low and simmer, stirring occasionally, until the lentils are just tender and the water has evaporated, about 30 minutes. Remove from the heat and set aside.
- Meanwhile, trim the ends from the chard stems and discard. Cut off the stems at the base of the leaves and slice the stems crosswise into 1/4-inch pieces. Place in a small bowl and set aside. Stack the leaves, cut them in half lengthwise, then coarsely chop into bite-sized pieces; set aside.
- Heat the remaining tablespoon of oil in a large frying or straight-sided pan over medium-high heat until shimmering. Add the reserved chard stems, season with salt and pepper, and cook, stirring occasionally, until softened, about 5 minutes.
- Add the chopped chard leaves, measured salt, and measured pepper and cook, stirring occasionally, until wilted, about 2 minutes. Stir in the red wine vinegar and reserved lentil mixture until evenly combined. Remove from the heat and allow to cool slightly, about 3 minutes.
- Sprinkle in the feta and stir to combine. Taste and season with salt and pepper as needed. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.92 Kcal (1444 kJ) | ||
| Calories from fat | 128.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 5% | |
| Sodium | 760.64mg | 32% | |
| Potassium | 826.79mg | 18% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 17.03g | 68% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 5.8mg | 32% | |
| Calcium | 189.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 113.7 Kcal (476 kJ) | ||
| Calories from fat | 42.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 22% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 5% | |
| Sodium | 250.74mg | 32% | |
| Potassium | 272.55mg | 18% | |
| Total Carbs | 12.31g | 12% | |
| Sugars | 0.84g | 10% | |
| Dietary Fiber | 5.61g | 68% | |
| Protein | 5.98g | 36% | |
| Vitamin C | 9.3mg | 47% | |
| Iron | 1.9mg | 32% | |
| Calcium | 62.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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