Directions:
- Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; sauté 5 minutes. Add broth, lentils, carrot, and bay leaves; bring to a boil. Partially cover, reduce heat, and simmer 20 minutes. Add Swiss chard, potato, and ham; bring to a boil. Reduce heat; simmer 15 minutes or until potato is tender. Stir in tomatoes, basil, thyme, and pepper; simmer 10 minutes. Discard bay leaves. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.73 Kcal (1799 kJ) | ||
| Calories from fat | 50.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 3% | |
| Sodium | 963.99mg | 40% | |
| Potassium | 1166.7mg | 25% | |
| Total Carbs | 50.23g | 17% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 15.1g | 60% | |
| Protein | 45.1g | 90% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.8mg | 49% | |
| Calcium | 258.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 89.98 Kcal (377 kJ) | ||
| Calories from fat | 10.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 9% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 3% | |
| Sodium | 201.85mg | 40% | |
| Potassium | 244.29mg | 25% | |
| Total Carbs | 10.52g | 17% | |
| Sugars | 1.66g | 32% | |
| Dietary Fiber | 3.16g | 60% | |
| Protein | 9.44g | 90% | |
| Vitamin C | 3.8mg | 31% | |
| Iron | 1.8mg | 49% | |
| Calcium | 54.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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