Capsicum Soup With Feta and Pesto Toast Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, finely chopped
2 crushed garlic cloves
2 tsp mild paprika
1 tsp minced chili
2 (400 g) cans chopped tomatoes
2 large red capsicums , chargrilled and skin removed
2 cups vegetable stock
2 tsp brown sugar
2 tsp red wine vinegar
50 g feta cheese, crumbled
4 slices sourdough bread, toasted
2 tbsp basil pesto

Directions:

Heat oil in a large saucepan and saute onion until soft.
Add onion, chilli and paprika, cook 1 minute until fragrant.
Add tomatoes and capsicums, and stock, stir to combine. Bring to the boil and simmer 5 minutes.
Add sugar and vinegar and remove from heat. Cool slightly.
Blend or process in batches until smooth. Transfer to a bowl and cover and refrigerate until cold.
To serve, spread toast with pesto and serve with soup topped with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	648.38 Kcal (2715 kJ)
Calories from fat	102.64 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	11.13mg	4%
Sodium	19011.38mg	792%
Potassium	138.19mg	3%
Total Carbs	108.5g	36%
Sugars	4.5g	18%
Dietary Fiber	2.09g	8%
Protein	7.1g	14%
Vitamin C	4mg	7%
Iron	1.7mg	9%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	314.56 Kcal (1317 kJ)
Calories from fat	49.79 Kcal
		% Daily Value*
Total Fat	5.53g	18%
Cholesterol	5.4mg	4%
Sodium	9223.23mg	792%
Potassium	67.04mg	3%
Total Carbs	52.64g	36%
Sugars	2.19g	18%
Dietary Fiber	1.02g	8%
Protein	3.44g	14%
Vitamin C	1.9mg	7%
Iron	0.8mg	9%
Calcium	48.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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