Directions:
- Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and saute 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms. Pour in the broth. Cover, and cook 20 minutes.
- Remove the pot from heat. Shred chard, and gently mix into the pot. Cover, and allow to sit 5 minutes, or until chard is wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.73 Kcal (1305 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 335.21mg | 14% | |
| Potassium | 702.5mg | 15% | |
| Total Carbs | 51.06g | 17% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 11.73g | 47% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.18 Kcal (729 kJ) | ||
| Calories from fat | 29.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 9% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 187.3mg | 14% | |
| Potassium | 392.52mg | 15% | |
| Total Carbs | 28.53g | 17% | |
| Sugars | 1.62g | 12% | |
| Dietary Fiber | 6.55g | 47% | |
| Protein | 8.16g | 29% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 2.8mg | 28% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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