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Pasta with Lentils and Goat Cheese Recipe

Pasta with Lentils and Goat Cheese Recipe

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Ingredients:

Serving

2 cups vegetable broth
6 oz lentils, rinsed and drained
1 tbsp thyme, chopped
8 oz orecchiette or 8 oz medium pasta shells
1/3 cup white wine vinegar
3 tbsp parsley, chopped
2 tbsp olive oil
1 tsp honey (or to taste)
1 clove garlic, minced or pressed
1/2 cup crumbled goat cheese
salt and pepper

Directions:

Bring broth to boil over high heat.
Add lentils and thyme, reduce heat, cover and simmer until lentils are tender (20-30 minutes) Cook pasta according to package directions Drain pasta and lentils, transfer to serving bowl, keep warm.
Combine vinegar, parsley, oil, honey and garlic in small bowl.
Beat until blended.
Add to pasta and mix gently.
Sprinkle with cheese.
Salt and Pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.37 Kcal (2606 kJ)
Calories from fat	195.43 Kcal
		% Daily Value*
Total Fat	21.71g	33%
Cholesterol	33.98mg	11%
Sodium	744.59mg	31%
Potassium	644.47mg	14%
Total Carbs	78.49g	26%
Sugars	7.07g	28%
Dietary Fiber	16.87g	67%
Protein	29.09g	58%
Vitamin C	9.4mg	16%
Iron	6.6mg	37%
Calcium	318.1mg	32%

Amount Per 100 g
Calories	218.79 Kcal (916 kJ)
Calories from fat	68.7 Kcal
		% Daily Value*
Total Fat	7.63g	33%
Cholesterol	11.95mg	11%
Sodium	261.75mg	31%
Potassium	226.55mg	14%
Total Carbs	27.59g	26%
Sugars	2.49g	28%
Dietary Fiber	5.93g	67%
Protein	10.23g	58%
Vitamin C	3.3mg	16%
Iron	2.3mg	37%
Calcium	111.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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