Directions:
- Rinse chard and place in a large stock pot with water still clinging to leaves. Cover and cook on medium heat until tender, about 10 minutes. Drain well and return to pot. Reduce heat to low. Add remaining ingredients; toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.82 Kcal (451 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 8% | |
| Sodium | 571.9mg | 24% | |
| Potassium | 659.63mg | 14% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 52mg | 87% | |
| Iron | 3.6mg | 20% | |
| Calcium | 180.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 55.32 Kcal (232 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 10% | |
|---|---|---|---|
| Cholesterol | 12.48mg | 8% | |
| Sodium | 293.43mg | 24% | |
| Potassium | 338.44mg | 14% | |
| Total Carbs | 3.97g | 3% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 3.11g | 12% | |
| Vitamin C | 26.7mg | 87% | |
| Iron | 1.8mg | 20% | |
| Calcium | 92.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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