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Brown Rice With Spinach and Feta Cheese Recipe

Brown Rice With Spinach and Feta Cheese Recipe

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Ingredients:

Serving

1 tsp olive oil
1 large onion, finely chopped
1 cup brown rice
2 cups water or 2 cups broth
1 (10 oz) box frozen spinach, thawed and drained
4 oz feta cheese, crumbled
8 kalamata olives, pitted and finely chopped
4 eggs, lightly beaten

Directions:

In a large saucepan, heat the oil over medium heat.
Add the onion and sautee for about 5 minutes or until just golden.
Stir in the rice and water.
Bring to a boil.
Cover and reduce the heat to a simmer.
Simmer, covered for about 45 minutes, or until all the water is absorbed.
Remove from the heat.
Preheat oven to 350°F Oil a 8x8 baking dish (ceramic or glass would probably be best).
Stir in the spinach, feta and olives into the rice.
Stir in the eggs.
Pour into the prepared baking dish.
Bake, uncovered for 25-30 minutes, or until a knife incerted into the center comes out clean.
Let stand for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.1 Kcal (1466 kJ)
Calories from fat	144.08 Kcal
		% Daily Value*
Total Fat	16.01g	25%
Cholesterol	251.22mg	84%
Sodium	498.93mg	21%
Potassium	294.84mg	6%
Total Carbs	35.82g	12%
Sugars	3.1g	12%
Dietary Fiber	2.94g	12%
Protein	15.29g	31%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	2%
Iron	2.4mg	14%
Calcium	207.7mg	21%

Amount Per 100 g
Calories	115.62 Kcal (484 kJ)
Calories from fat	47.58 Kcal
		% Daily Value*
Total Fat	5.29g	25%
Cholesterol	82.96mg	84%
Sodium	164.76mg	21%
Potassium	97.37mg	6%
Total Carbs	11.83g	12%
Sugars	1.02g	12%
Dietary Fiber	0.97g	12%
Protein	5.05g	31%
Vitamin C	1mg	5%
Iron	0.8mg	14%
Calcium	68.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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