Directions:
- Rinse the fresh chard leaves very well, trim the stalk ends, and separate the leaves from the stems/stalks on each side. Chop the stalks into pieces of about 1cm to 2cm. Roughly chop the leaves.
- In a saucepan heat the oil, masala and onion to medium. Stir and cook for a few minutes.
- Add chopped chard stems, butter, mushrooms, garlic, nutmeg, salt and white pepper. Continue sauteeing and stirring on medium heat until the chard stems and mushrooms are soft.
- Add the water and chard leaves, give a good stir and put the lid on for a few minutes to steam the leaves until competely wilted.
- Pulse using a stick blender in the saucepan, slowly adding cream, until the creamed chard is the consistency you require. This is where your skill and personal preference come in! I prefer my chard to retain some chunky texture of mushroom and chard stems in a creamy green base.
- Finally stir in the feta cubes and allow them to slightly melt in the warm vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.65 Kcal (647 kJ) | ||
| Calories from fat | 117.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 27.79mg | 9% | |
| Sodium | 602.27mg | 25% | |
| Potassium | 184.87mg | 4% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 116.5 Kcal (488 kJ) | ||
| Calories from fat | 88.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 20% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 9% | |
| Sodium | 453.69mg | 25% | |
| Potassium | 139.27mg | 4% | |
| Total Carbs | 4.41g | 2% | |
| Sugars | 1.89g | 10% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 3.16g | 8% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 92.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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