Medley of Oven Roasted Veggies With Lime Juice and Feta Cheese Recipe
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Directions:
- Wash, clean and cut veggies into long finger-thin pieces (like french-fries). Make sure to separate kohlrabi and carrots from the other veggies as they need to bake longer.
- Pre-heat the oven to 200°C/400°F.
- Mix lime/lemon juice, oil, cinnamon,salt and sugar.
- Spread carrots and kohlrabi pieces on a baking sheet. Pour some of the marinade on top and make sure to coat well. Bake for 5 minutes.
- Add rest of the veggies and coat with remaining marinade.
- Bake for 10 more minutes and then crumble the feta cheese over the veggies.
- Return to the oven and bake for another 10 minutes.
- Serve with crusty bread or enjoy as is. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.99 Kcal (565 kJ) | ||
| Calories from fat | 80.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 4% | |
| Sodium | 231.97mg | 10% | |
| Potassium | 312.49mg | 7% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 50.2mg | 84% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 17.1mg | 95% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 86.13 Kcal (361 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 14% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 4% | |
| Sodium | 148mg | 10% | |
| Potassium | 199.38mg | 7% | |
| Total Carbs | 7.21g | 4% | |
| Sugars | 3.91g | 25% | |
| Dietary Fiber | 1.94g | 12% | |
| Protein | 1.98g | 6% | |
| Vitamin C | 32mg | 84% | |
| Vitamin A | 1.1mg | 55% | |
| Iron | 10.9mg | 95% | |
| Calcium | 66.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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