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Wilted Greens with Ricotta Salata (Giada De Laurentiis) Recipe

Wilted Greens with Ricotta Salata (Giada De Laurentiis) Recipe

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Wilted Greens with Ricotta Salata (Giada De Laurentiis)

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Ingredients:

Serving

2 bunches swiss chard , or kale (or 1 bunch each)
3 tbsp olive oil
1 large yellow onion, peeled and thinly sliced
4 garlic cloves, minced
1/2 cup chicken broth
2 tbsp soy sauce
1/4 tsp freshly ground black pepper
3 oz ricotta salata cheese

Directions:

Wash the greens, but do not dry. Trim the large stems and coarsely chop. Set aside.
Warm 3 tablespoons of olive oil in a large, heavy pot over medium-high heat. Add the onions and saute for 4 minutes. Add the garlic and saute for 4 minutes longer. Add the greens, chicken broth, soy sauce, and pepper. Cook, stirring often, until the greens have wilted and become tender, about 7 to 10 minutes.
Transfer the cooked greens to a serving plate and crumble the ricotta salata cheese over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.11 Kcal (942 kJ)
Calories from fat	169.87 Kcal
		% Daily Value*
Total Fat	18.87g	29%
Cholesterol	5.32mg	2%
Sodium	700.9mg	29%
Potassium	184.06mg	4%
Total Carbs	4.78g	2%
Sugars	0.45g	2%
Dietary Fiber	1.22g	5%
Protein	5.74g	11%
Vitamin C	10.7mg	18%
Vitamin A	0.8mg	25%
Iron	0.7mg	4%
Calcium	255.2mg	26%

Amount Per 100 g
Calories	180.41 Kcal (755 kJ)
Calories from fat	136.14 Kcal
		% Daily Value*
Total Fat	15.13g	29%
Cholesterol	4.26mg	2%
Sodium	561.7mg	29%
Potassium	147.5mg	4%
Total Carbs	3.83g	2%
Sugars	0.36g	2%
Dietary Fiber	0.97g	5%
Protein	4.6g	11%
Vitamin C	8.6mg	18%
Vitamin A	0.6mg	25%
Iron	0.6mg	4%
Calcium	204.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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