Directions:
- Rinse the quinoa in a strainer.
- In a small saucepan, add the quinoa and 1 cup of water. Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes.
- Meanwhile, heat a skillet over medium heat and add the olive oil and garlic and onion.
- Cook the garlic in the oil until the edges of the garlic turns very light brown, being careful not to burn the garlic (reduce heat to low if necessary).
- When the quinoa is done cooking, add it to the skillet along with the spinach.
- Stir it together until the spinach wilts.
- Add the crumbled feta cheese and stir to combine. Makes 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.27 Kcal (483 kJ) | ||
| Calories from fat | 36.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 86.71mg | 4% | |
| Potassium | 184.68mg | 4% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 243.59 Kcal (1020 kJ) | ||
| Calories from fat | 76.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 6% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 2% | |
| Sodium | 183.25mg | 4% | |
| Potassium | 390.29mg | 4% | |
| Total Carbs | 32.68g | 5% | |
| Sugars | 1.37g | 3% | |
| Dietary Fiber | 3.89g | 7% | |
| Protein | 9.23g | 9% | |
| Vitamin C | 6.7mg | 5% | |
| Iron | 2.9mg | 8% | |
| Calcium | 120.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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