Directions:
- Bring a pot of lightly salted water to a boil over high heat. Cook the orzo in the boiling water uncovered, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain.
- Heat 2 tablespoons olive oil in a large skillet over medium high heat; cook and stir the onion and garlic in the hot oil until fragrant, about 1 minute. Crumble the ground lamb into the mixture; season with the oregano, basil, and salt and pepper. Continue cooking until the lamb is completely browned, 7 to 10 minutes. Remove from heat. Stir the orzo, spinach, tomatoes, tomato paste, and feta cheese into the lamb mixture until evenly incorporated.
- Preheat oven to 400 degrees F (200 degrees C).
- Evenly rub the outside of the bell peppers and the tops with 2 tablespoons olive oil. Season with salt and pepper. Arrange in a baking dish large enough to accommodate all of them standing upright. Fill the peppers with the lamb mixture and replace the tops.
- Bake in the preheated oven until the peppers begin to brown, 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.29 Kcal (2379 kJ) | ||
| Calories from fat | 387.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.07g | 66% | |
|---|---|---|---|
| Cholesterol | 118.3mg | 39% | |
| Sodium | 529.02mg | 22% | |
| Potassium | 586.82mg | 12% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 123.3mg | 206% | |
| Vitamin A | 3mg | 100% | |
| Iron | 53.8mg | 299% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 144.9 Kcal (607 kJ) | ||
| Calories from fat | 98.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 66% | |
|---|---|---|---|
| Cholesterol | 30.16mg | 39% | |
| Sodium | 134.89mg | 22% | |
| Potassium | 149.63mg | 12% | |
| Total Carbs | 4.17g | 5% | |
| Sugars | 2.04g | 32% | |
| Dietary Fiber | 0.83g | 13% | |
| Protein | 6.8g | 53% | |
| Vitamin C | 31.4mg | 206% | |
| Vitamin A | 0.8mg | 100% | |
| Iron | 13.7mg | 299% | |
| Calcium | 62.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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