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Basmati-Sun-Dried Tomato Rice Pilaf Recipe

Basmati-Sun-Dried Tomato Rice Pilaf Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 tbsp shallots, finely chopped
1 cup basmati rice
1/3 cup dried sun-dried tomato, coarsely chopped
1/2 tsp salt
1/4 tsp fresh ground pepper
2 cups chicken stock (homemade if possible)
1 oz cup shaved parmesan cheese

Directions:

Heat oil in medium saucepan over medium heat until hot.
Add shallots; sauté 1 to 2 minutes or until soft.
Add rice; cook 1 minute, stirring constantly.
Add tomatoes, salt, pepper and stock; mix well.
Cover; bring to a boil.
Reduce heat to low; simmer 15 minutes or until liquid is absorbed and rice is tender.
Place in serving bowl; top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.23 Kcal (311 kJ)
Calories from fat	21.82 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Cholesterol	2.81mg	1%
Sodium	195.92mg	8%
Potassium	110.97mg	2%
Total Carbs	10.84g	4%
Sugars	1.59g	6%
Dietary Fiber	0.46g	2%
Protein	2.93g	6%
Vitamin C	0.8mg	1%
Iron	8.1mg	45%
Calcium	32mg	3%

Amount Per 100 g
Calories	109.92 Kcal (460 kJ)
Calories from fat	32.31 Kcal
		% Daily Value*
Total Fat	3.59g	4%
Cholesterol	4.16mg	1%
Sodium	290.13mg	8%
Potassium	164.33mg	2%
Total Carbs	16.06g	4%
Sugars	2.35g	6%
Dietary Fiber	0.68g	2%
Protein	4.34g	6%
Vitamin C	1.2mg	1%
Iron	12mg	45%
Calcium	47.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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