Fisherman's Seafood Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup minced shallots or 1/2 cup onion
1/2 cup finely chopped red bell pepper
3/4 cup dry white wine
1/2 tsp salt
1/2 tsp dried basil
1/4 tsp black pepper
2 garlic cloves, minced
1 (14 1/2 oz) can diced tomatoes, undrained
1 bay leaf
1 lb grouper or 1 lb other firm white fish fillet, cut into 5 pieces
1 1/2 lbs small mussels , scrubbed and debearded
2 tbsp chopped fresh flat-leaf parsley

Directions:

Heat oil in a large Dutch oven over medium heat. Add shallots and bell pepper; cook 5 minutes.
Add wine and next 6 ingredients (wine through bay leaf); bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally.
Nestle fish into tomato mixture; top with mussels. Cover and cook 8 minutes; gently shake pan twice to stir mussels (do not lift cover).
Discard any unopened shells and bay leaf. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.89 Kcal (778 kJ)
Calories from fat	59.75 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Cholesterol	34.9mg	12%
Sodium	300.16mg	13%
Potassium	582.93mg	12%
Total Carbs	5.76g	2%
Sugars	2.54g	10%
Dietary Fiber	0.91g	4%
Protein	18.49g	37%
Vitamin C	23.8mg	40%
Vitamin A	0.5mg	16%
Iron	9.5mg	53%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	100.37 Kcal (420 kJ)
Calories from fat	32.26 Kcal
		% Daily Value*
Total Fat	3.58g	10%
Cholesterol	18.85mg	12%
Sodium	162.07mg	13%
Potassium	314.75mg	12%
Total Carbs	3.11g	2%
Sugars	1.37g	10%
Dietary Fiber	0.49g	4%
Protein	9.99g	37%
Vitamin C	12.8mg	40%
Vitamin A	0.3mg	16%
Iron	5.1mg	53%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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