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Pumpkin,Spinach and Feta Salad Recipe

Pumpkin,Spinach and Feta Salad Recipe

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Ingredients:

Serving

3 tbsp pine nuts
4 cups baby spinach leaves
3 oz arugula leaves
20 cherry tomatoes
7 oz cooked pumpkin, , i use a dry variety
6 oz feta cheese, diced
salt
freshly ground black pepper
extra virgin olive oil (to drizzle)

Directions:

Heat frying pan until hot, add pine nuts and stir fry for 1-2 minutes, until lightly golden.
Remove nuts from pan and cool.
Arrange the spinach and rocket leaves on a serving platter, then top with the tomatoes, pumpkin and cheese.
Scatter the toasted pine nuts over, then season salad lightly with the salt and pepper.
Drizzle with the olive oil before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.91 Kcal (933 kJ)
Calories from fat	121.05 Kcal
		% Daily Value*
Total Fat	13.45g	21%
Cholesterol	37.85mg	13%
Sodium	519.65mg	22%
Potassium	1044.73mg	22%
Total Carbs	16.97g	6%
Sugars	11.68g	47%
Dietary Fiber	4.38g	18%
Protein	11.48g	23%
Vitamin C	55.1mg	92%
Iron	1.9mg	11%
Calcium	305.4mg	31%

Amount Per 100 g
Calories	54.35 Kcal (228 kJ)
Calories from fat	29.51 Kcal
		% Daily Value*
Total Fat	3.28g	21%
Cholesterol	9.23mg	13%
Sodium	126.71mg	22%
Potassium	254.74mg	22%
Total Carbs	4.14g	6%
Sugars	2.85g	47%
Dietary Fiber	1.07g	18%
Protein	2.8g	23%
Vitamin C	13.4mg	92%
Iron	0.5mg	11%
Calcium	74.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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