Directions:
- Saute the swiss chard ribs in butter in skillet until tender but not soft.
- Add half and half, tarragon, and red pepper to skillet. Cook until volume reduced in half.
- Serve over cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.04 Kcal (1667 kJ) | ||
| Calories from fat | 168.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 105.85mg | 35% | |
| Sodium | 69.45mg | 3% | |
| Potassium | 187.61mg | 4% | |
| Total Carbs | 47.15g | 16% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.58 Kcal (651 kJ) | ||
| Calories from fat | 65.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 29% | |
|---|---|---|---|
| Cholesterol | 41.37mg | 35% | |
| Sodium | 27.14mg | 3% | |
| Potassium | 73.33mg | 4% | |
| Total Carbs | 18.43g | 16% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 4.24g | 22% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 29.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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