Directions:
- Cut leaves horizontally into 1 inch strips.
- Put butter, oil, garlic and pepper flakes into pan and saute until fragrant, about one minute.
- Add swiss chard and cook covered until tender, about 8 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.39 Kcal (1555 kJ) | ||
| Calories from fat | 230.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 39% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1536.19mg | 64% | |
| Potassium | 2756.8mg | 59% | |
| Total Carbs | 30.8g | 10% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 14.53g | 58% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 218.2mg | 364% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 14.5mg | 81% | |
| Calcium | 381.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 49.23 Kcal (206 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 39% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 10% | |
| Sodium | 203.62mg | 64% | |
| Potassium | 365.4mg | 59% | |
| Total Carbs | 4.08g | 10% | |
| Sugars | 0.96g | 29% | |
| Dietary Fiber | 1.93g | 58% | |
| Protein | 1.98g | 30% | |
| Vitamin C | 28.9mg | 364% | |
| Iron | 1.9mg | 81% | |
| Calcium | 50.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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