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Garlic Parmesan Cream Sauce over Pasta Recipe

Garlic Parmesan Cream Sauce over Pasta Recipe

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Ingredients:

Serving

1 lb pasta
1 tbsp extra virgin olive oil
3 tbsp butter
1 tbsp chopped garlic (or minced )
1/2 tsp red pepper flakes (optional)
2 tbsp flour
1 cup milk
1 cup chicken broth
1 -1 1/2 cup shredded parmesan cheese
salt and pepper
4 -5 scallions ( green onions, diced with scissors)

Directions:

Cook pasta according to directions.
When pasta is half way done, start with cream sauce in separate pot.
Add butter, olive oil and garlic and saute on med-low heat until butter is melted, then add red pepper flakes and saute.
Mix in flour until combined.
Add milk and chicken broth, bring to a boil, lower heat and stir until thickened.
Add parmesan and stir until melted.
Serve over pasta, and top with green onions.
Option: Add cooked, diced chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.27 Kcal (1772 kJ)
Calories from fat	190.69 Kcal
		% Daily Value*
Total Fat	21.19g	33%
Cholesterol	79.52mg	27%
Sodium	779.85mg	32%
Potassium	261.58mg	6%
Total Carbs	38.72g	13%
Sugars	3.69g	15%
Dietary Fiber	1.07g	4%
Protein	18.16g	36%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	4%
Iron	1.9mg	11%
Calcium	430.4mg	43%

Amount Per 100 g
Calories	141.34 Kcal (592 kJ)
Calories from fat	63.68 Kcal
		% Daily Value*
Total Fat	7.08g	33%
Cholesterol	26.55mg	27%
Sodium	260.41mg	32%
Potassium	87.35mg	6%
Total Carbs	12.93g	13%
Sugars	1.23g	15%
Dietary Fiber	0.36g	4%
Protein	6.07g	36%
Vitamin C	2.8mg	14%
Iron	0.6mg	11%
Calcium	143.7mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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