Directions:
- Cook pasta according to directions.
- When pasta is half way done, start with cream sauce in separate pot.
- Add butter, olive oil and garlic and saute on med-low heat until butter is melted, then add red pepper flakes and saute.
- Mix in flour until combined.
- Add milk and chicken broth, bring to a boil, lower heat and stir until thickened.
- Add parmesan and stir until melted.
- Serve over pasta, and top with green onions.
- Option: Add cooked, diced chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.27 Kcal (1772 kJ) | ||
| Calories from fat | 190.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Cholesterol | 79.52mg | 27% | |
| Sodium | 779.85mg | 32% | |
| Potassium | 261.58mg | 6% | |
| Total Carbs | 38.72g | 13% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 18.16g | 36% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 430.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 141.34 Kcal (592 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 33% | |
|---|---|---|---|
| Cholesterol | 26.55mg | 27% | |
| Sodium | 260.41mg | 32% | |
| Potassium | 87.35mg | 6% | |
| Total Carbs | 12.93g | 13% | |
| Sugars | 1.23g | 15% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 6.07g | 36% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.6mg | 11% | |
| Calcium | 143.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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