Directions:
- In a small skillet, melt butter. Add onions and peppers; saute until tender. Remove from the heat; cool for 5 minutes.
- In a small bowl, whisk eggs and sour cream. Stir in onion mixture until blended. In a large bowl, combine the remaining ingredients. Stir in sour cream mixture just until moistened.
- Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Serve warm. Yield: 10 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.4 Kcal (1630 kJ) | ||
| Calories from fat | 105.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 62.53mg | 21% | |
| Sodium | 232mg | 10% | |
| Potassium | 146.69mg | 3% | |
| Total Carbs | 61.35g | 20% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 249.64 Kcal (1045 kJ) | ||
| Calories from fat | 67.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 18% | |
|---|---|---|---|
| Cholesterol | 40.09mg | 21% | |
| Sodium | 148.74mg | 10% | |
| Potassium | 94.04mg | 3% | |
| Total Carbs | 39.33g | 20% | |
| Sugars | 1.3g | 8% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 4.35g | 14% | |
| Vitamin C | 7.4mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 41.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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