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Leigh's Basic Pie Crust Recipe

Leigh's Basic Pie Crust Recipe

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Ingredients:

Serving

1/2 cup of raw almonds
1/2 cup walnuts
1/2 cup of hulled sunflower seeds
5 -8 large pitted dates , depending on how sweet you like it
2 tbsp of raw carob powder (optional)

Directions:

Put all ingredients into a food processor and utilizing the S blade, process well.
Mold the resulting dough into a 9 glass pie pan.
This recipe also makes great candy. Just roll the dough into little balls and sprinkle with coconut, sesame seeds or ground almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.95 Kcal (1005 kJ)
Calories from fat	113.91 Kcal
		% Daily Value*
Total Fat	12.66g	19%
Sodium	7.04mg	0%
Potassium	322.8mg	7%
Total Carbs	28.48g	9%
Sugars	17.87g	71%
Dietary Fiber	4.34g	17%
Protein	8.2g	16%
Vitamin C	0.3mg	0%
Iron	1.5mg	8%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	414.9 Kcal (1737 kJ)
Calories from fat	196.96 Kcal
		% Daily Value*
Total Fat	21.88g	19%
Sodium	12.18mg	0%
Potassium	558.16mg	7%
Total Carbs	49.24g	9%
Sugars	30.9g	71%
Dietary Fiber	7.51g	17%
Protein	14.17g	16%
Vitamin C	0.5mg	0%
Iron	2.6mg	8%
Calcium	101.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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