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All In Meatless Mincemeat Recipe

All In Meatless Mincemeat Recipe

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Ingredients:

Serving

3 large apples, diced
1 1/2 cups finely shredded carrots
1 medium beet, shredded
18 oz tomatoes, chopped (preferably green )
1 orange , juice and zest
1 lemon , juice and zest
1 cup fresh cranberries (or frozen )
3/4 cup demerara sugar
1 tsp stevia powder
1/4 cup honey
1/4 cup molasses
1 1/3 cups raisins
4 oz dried apricots, diced
12 prunes, chopped
3/4 cup diced dates
1/2 cup dried cranberries
1/2 cup currants
2 tbsp red wine vinegar
1/2 tsp salt
1/2 tbsp allspice
1/4 tsp cayenne
1 tsp nutmeg
1 tbsp cinnamon
1 tbsp fresh-grated ginger
1/3 cup rum
1/4 cup almond liqueur ( like amaretto)
4 oz mixed nuts, chopped

Directions:

Combine all ingredients except the rum, amaretto and nuts in a large pot. Cover, and cook over low heat for 3 hours.
Stir in the rum, amaretto and nuts, re-cover and cook over low heat 30 minutes.
Ladle into sterilized jars, leaving 1/2 space.
Process for 20 minutes in a water-bath canner. Alternatively freeze up to 1 year.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.64 Kcal (748 kJ)
Calories from fat	20.26 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	127.06mg	5%
Potassium	329.2mg	7%
Total Carbs	39.14g	13%
Sugars	25.91g	104%
Dietary Fiber	2.97g	12%
Protein	1.6g	3%
Vitamin C	12.5mg	21%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	155.92 Kcal (653 kJ)
Calories from fat	17.69 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Sodium	110.89mg	5%
Potassium	287.32mg	7%
Total Carbs	34.16g	13%
Sugars	22.62g	104%
Dietary Fiber	2.6g	12%
Protein	1.39g	3%
Vitamin C	11mg	21%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	29.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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