Directions:
- Preheat an oven to 275 degrees F (135 degrees C). Lightly grease a 9-inch square baking dish.
- Grind the almonds, sesame seeds, sunflower seeds, and oats in a food processor until they resemble a coarse meal. Stir the ground mixture in a bowl with the cranberries, blueberries, maple syrup, and cinnamon until evenly combined. Moisten your hands with water and press the mixture into the prepared pan.
- Bake in the preheated oven until toasted, about 1 hour until toasted. Cool completely in the baking dish. Cut into 16 bars. Store in an airtight container at room temperature up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.68 Kcal (1024 kJ) | ||
| Calories from fat | 101.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Sodium | 66.67mg | 3% | |
| Potassium | 206.1mg | 4% | |
| Total Carbs | 33.89g | 11% | |
| Sugars | 18.46g | 74% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 368.31 Kcal (1542 kJ) | ||
| Calories from fat | 152.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 17% | |
|---|---|---|---|
| Sodium | 100.35mg | 3% | |
| Potassium | 310.25mg | 4% | |
| Total Carbs | 51.01g | 11% | |
| Sugars | 27.79g | 74% | |
| Dietary Fiber | 5.53g | 15% | |
| Protein | 8.49g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 9% | |
| Calcium | 124.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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