Directions:
- Preheat oven to 110C, 225F, Gas Mark 1/4.
- Blot juice from the strawberries with kitchen paper and lay them in a single layer on a baking tray lined with baking paper.
- Place tray in preheated oven for 1 hour, remove and turn strawberries slices and then return to oven for a further 1 to 1 1/2 hours or until strawberries are crisp.
- Mix together all other ingredients and then carefully stir in the cooled strawberries.
- Keep in an airtight container for up to 3 weeks.
- Suggested you serve using soy milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.61 Kcal (702 kJ) | ||
| Calories from fat | 48.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 1% | |
| Sodium | 55.98mg | 2% | |
| Potassium | 130.5mg | 3% | |
| Total Carbs | 26.09g | 9% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 284.42 Kcal (1191 kJ) | ||
| Calories from fat | 82.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 8% | |
|---|---|---|---|
| Cholesterol | 6.09mg | 1% | |
| Sodium | 95mg | 2% | |
| Potassium | 221.45mg | 3% | |
| Total Carbs | 44.27g | 9% | |
| Sugars | 21.21g | 50% | |
| Dietary Fiber | 4.33g | 10% | |
| Protein | 11.12g | 13% | |
| Vitamin C | 12.6mg | 12% | |
| Iron | 2.3mg | 8% | |
| Calcium | 57mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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