Directions:
- In a large saucepan, cook onion and garlic over low heat, stirring, until softened.
- Add curry powder and toasted Quinoa , stirring for 1 minute.
- Add water and carrots, bring to boil, cover, reduce heat to low and simmer 12 minutes or until Quinoa has absorbed all the water.
- Stir in peas, apricots, almonds, raisins, or cranberries and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.73 Kcal (2394 kJ) | ||
| Calories from fat | 139.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Sodium | 44.91mg | 2% | |
| Potassium | 1196.58mg | 25% | |
| Total Carbs | 94.8g | 32% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 13.8g | 55% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.1mg | 39% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 124.69 Kcal (522 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 24% | |
|---|---|---|---|
| Sodium | 9.79mg | 2% | |
| Potassium | 260.96mg | 25% | |
| Total Carbs | 20.68g | 32% | |
| Sugars | 2.91g | 53% | |
| Dietary Fiber | 3.01g | 55% | |
| Protein | 4.11g | 38% | |
| Vitamin C | 2.9mg | 22% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 39% | |
| Calcium | 35.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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