Ingredients:
- 1 egg
- 10 egg whites
- 1 1/4 cups swiss chard , sliced cross-wise into 1/2 inch thick slices and stalks chopped into 1/2 inch pieces
- 1/2 onion , sliced crosswise
Directions:
- Preheat oven to 475 degrees F.
- In a bowl whisk together first 5 ingredients (egg - pepper).
- Over medium high heat heat oil in oven-proof skillet. Stir in swiss chard stalks and onion cooking until onion is tender (3-5 minutes).
- Stir in the sliced leaves and cook stirring another minute or so.
- Sprinkle with 1/4 teaspoon salt and add the egg mixture, stirring to distribute vegetables evenly.
- Place skillet in oven and bake for 10-15 minutes or until eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.84 Kcal (498 kJ) | ||
| Calories from fat | 42.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 480.53mg | 20% | |
| Potassium | 251.8mg | 5% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.67 Kcal (329 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 7% | |
|---|---|---|---|
| Cholesterol | 33.4mg | 17% | |
| Sodium | 318.1mg | 20% | |
| Potassium | 166.68mg | 5% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 9.44g | 29% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 69.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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