Pumpkin Banana Nut Muffins Recipe

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Pumpkin Banana Nut Muffins
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Ingredients
17
Count
Nutrition
6829
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (15 oz) can pumpkin puree
  • 1/2 cup milk
  • 4 eggs
  • 2 cups flour
  • 2 tbsp baking soda
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1/4 tsp clove
  • 1/2 tsp ground ginger
  • 1 tsp salt
  • 1 cup dates
  • 2 cups rolled oats

Directions:

  1. Preheat oven to 375°F.
  2. Whisk together pumpkin, banana, syrup, butter, milk, eggs, set aside. (I use a food processor).
  3. In large mixing bowl, mix together flour, soda, cream of tartar, and spices.
  4. In another bowl mix together sunflower seeds, dates, and oatmeal.
  5. Pour pumpkin mixture into flour mixture, stir until just combined.
  6. Stir in oats mixture.
  7. Bake in prepared muffin tins 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6828.58 Kcal (28590 kJ)
Calories from fat 2026.9 Kcal
% Daily Value*
Total Fat 225.21g 346%
Cholesterol 901.2mg 300%
Sodium 18236.84mg 760%
Potassium 6747.52mg 144%
Total Carbs 1118.28g 373%
Sugars 509.63g 2039%
Dietary Fiber 86.68g 347%
Protein 140.29g 281%
Vitamin C 11.8mg 20%
Vitamin A 1.1mg 38%
Iron 44.1mg 245%
Calcium 1958.5mg 196%
Amount Per 100 g
Calories 314.86 Kcal (1318 kJ)
Calories from fat 93.46 Kcal
% Daily Value*
Total Fat 10.38g 346%
Cholesterol 41.55mg 300%
Sodium 840.88mg 760%
Potassium 311.12mg 144%
Total Carbs 51.56g 373%
Sugars 23.5g 2039%
Dietary Fiber 4g 347%
Protein 6.47g 281%
Vitamin C 0.5mg 20%
Vitamin A 0.1mg 38%
Iron 2mg 245%
Calcium 90.3mg 196%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 154.5
    Points
  • 185
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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