Directions:
- Peel the onions
- Place them in a pot of cold water and bring to the boil
- Reduce the heat and simmer for 10min
- Once cooked remove and halve the onions,lengthwise, remove roots at this point
- Meanwhile cut the corn from the cob
- And boil gently for 5-8 min with out any salt (salt hardens the corn)
- Fry the bacon in a little olive oil till crisp
- Finely slice the gem lettuce
- Once the corn is cooked drain and place in a large bowl
- Add about 1/4 cup of the corn water back to the corn
- Add the onions and butter
- Stir
- Stir in bacon
- Only add the lettuce when ready to serve
- Season with salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.31 Kcal (1952 kJ) | ||
| Calories from fat | 94.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 6% | |
| Sodium | 19.61mg | 1% | |
| Potassium | 1064.87mg | 23% | |
| Total Carbs | 96.02g | 32% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 11.24g | 45% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.76 Kcal (342 kJ) | ||
| Calories from fat | 16.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 16% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 6% | |
| Sodium | 3.44mg | 1% | |
| Potassium | 186.71mg | 23% | |
| Total Carbs | 16.84g | 32% | |
| Sugars | 1.29g | 29% | |
| Dietary Fiber | 1.97g | 45% | |
| Protein | 2.33g | 27% | |
| Vitamin C | 6.2mg | 59% | |
| Calcium | 10.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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