Directions:
- Cut the bun (roll) in half.
- With your fingers, press sort of holes in the bun, just so that it could form a bucket.
- Don't press through.
- Put on a flat oven tray.
- Fill the hole with sweetcorn
- Cover with enough cheese.
- Put under the grill in the oven until cheese is melted and golden.
- This takes about 10 to 15 minutes.
- Serve hot.
- I make just before we take the last meat off the bbq.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89 Kcal (373 kJ) | ||
| Calories from fat | 12.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 120mg | 5% | |
| Potassium | 0.22mg | 0% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 3.11g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 269.71 Kcal (1129 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 2% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 1% | |
| Sodium | 363.64mg | 5% | |
| Potassium | 0.67mg | 0% | |
| Total Carbs | 48.55g | 5% | |
| Sugars | 9.45g | 12% | |
| Dietary Fiber | 1.35g | 2% | |
| Protein | 9.44g | 6% | |
| Iron | 1.6mg | 3% | |
| Calcium | 26.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
