Sweetcorn Buns Or Rolls Recipe

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Sweetcorn Buns Or Rolls
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Ingredients
3
Count
Nutrition
89
Calories
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Ingredients:

Directions:

  1. Cut the bun (roll) in half.
  2. With your fingers, press sort of holes in the bun, just so that it could form a bucket.
  3. Don't press through.
  4. Put on a flat oven tray.
  5. Fill the hole with sweetcorn
  6. Cover with enough cheese.
  7. Put under the grill in the oven until cheese is melted and golden.
  8. This takes about 10 to 15 minutes.
  9. Serve hot.
  10. I make just before we take the last meat off the bbq.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89 Kcal (373 kJ)
Calories from fat 12.01 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 2.22mg 1%
Sodium 120mg 5%
Potassium 0.22mg 0%
Total Carbs 16.02g 5%
Sugars 3.12g 12%
Dietary Fiber 0.45g 2%
Protein 3.11g 6%
Iron 0.5mg 3%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 269.71 Kcal (1129 kJ)
Calories from fat 36.39 Kcal
% Daily Value*
Total Fat 4.04g 2%
Cholesterol 6.73mg 1%
Sodium 363.64mg 5%
Potassium 0.67mg 0%
Total Carbs 48.55g 5%
Sugars 9.45g 12%
Dietary Fiber 1.35g 2%
Protein 9.44g 6%
Iron 1.6mg 3%
Calcium 26.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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