Ingredients:
- 8 skinless chicken thighs (bone in , about 2.5 lb)
- 1 cup no-salt-added chicken stock, divided
Directions:
- Preheat oven 425 degrees F.
- Heat a large nonstick skillet over medium-high heat. Add oil to pan. Sprinkle chicken with 1/4 tsp salt and 1/4 tsp pepper. Add chicken to pan; cook 4 minutes on each side or until slightly browned. Remove chicken from pan; place in a 11x7-inch glass or ceramic baking dish. Bake at 425 degrees F. for 16 minutes or until a thermometer registers 165 degrees. Remove chicken from dish; reserve drippings.
- Return skillet to medium-high heat. Add butter. Add onion and thyme; saute 5 minutes or until tender. Combine 3 tablespoons stock and cornstarch in a small bowl, whisk until smooth. Add mixture, remaining stock, and reserved drippings to pan, scraping pan to loosen browned bits. Bring to a boil and cook for 2 minutes or until slightly thickened. Remove from heat and add mustard, remaining salt and pepper, stirring with a whisk. Serve sauce with chicken.
- ROASTED POTATOES and GREEN BEANS: Preheat oven to 425 degrees F. Combine all ingredients on a jelly-roll pan coated with cooking spray; toss to coat Bake on bottom rack for 25 minutes, stirring once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1470.54 Kcal (6157 kJ) | ||
| Calories from fat | 1210.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.54g | 207% | |
|---|---|---|---|
| Cholesterol | 304.91mg | 102% | |
| Sodium | 605.82mg | 25% | |
| Potassium | 532.59mg | 11% | |
| Total Carbs | 32.53g | 11% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 33.26g | 67% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 1.9mg | 11% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 291.02 Kcal (1218 kJ) | ||
| Calories from fat | 239.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.63g | 207% | |
|---|---|---|---|
| Cholesterol | 60.34mg | 102% | |
| Sodium | 119.89mg | 25% | |
| Potassium | 105.4mg | 11% | |
| Total Carbs | 6.44g | 11% | |
| Sugars | 0.59g | 12% | |
| Dietary Fiber | 0.75g | 15% | |
| Protein | 6.58g | 67% | |
| Vitamin C | 7.1mg | 60% | |
| Iron | 0.4mg | 11% | |
| Calcium | 11.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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