Amount Per 1 Serving
Calories	147.84 Kcal (619 kJ)
Calories from fat	126.67 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Sodium	5.31mg	0%
Potassium	144.49mg	3%
Total Carbs	4.52g	2%
Sugars	2.42g	10%
Dietary Fiber	1.21g	5%
Protein	1g	2%
Vitamin C	40mg	67%
Iron	5.7mg	32%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	146.11 Kcal (612 kJ)
Calories from fat	125.19 Kcal
		% Daily Value*
Total Fat	13.91g	22%
Sodium	5.25mg	0%
Potassium	142.79mg	3%
Total Carbs	4.46g	2%
Sugars	2.39g	10%
Dietary Fiber	1.19g	5%
Protein	0.98g	2%
Vitamin C	39.5mg	67%
Iron	5.6mg	32%
Calcium	10.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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