Amount Per 1 Serving
Calories	230.12 Kcal (963 kJ)
Calories from fat	177.29 Kcal
		% Daily Value*
Total Fat	19.7g	30%
Cholesterol	12.64mg	4%
Sodium	595.1mg	25%
Potassium	298.98mg	6%
Total Carbs	5.15g	2%
Sugars	2.77g	11%
Dietary Fiber	1.38g	6%
Protein	8.93g	18%
Vitamin C	46.8mg	78%
Iron	1.1mg	6%
Calcium	234.3mg	23%

Amount Per 100 g
Calories	171.69 Kcal (719 kJ)
Calories from fat	132.28 Kcal
		% Daily Value*
Total Fat	14.7g	30%
Cholesterol	9.43mg	4%
Sodium	444.02mg	25%
Potassium	223.07mg	6%
Total Carbs	3.84g	2%
Sugars	2.07g	11%
Dietary Fiber	1.03g	6%
Protein	6.67g	18%
Vitamin C	34.9mg	78%
Iron	0.8mg	6%
Calcium	174.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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