Greek Salad Recipe

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Ingredients:

Serving

3/4 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 tsp salt (to taste)
1 tsp oregano
1/2 tsp fresh ground pepper
1 head romaine lettuce ( about 2 lbs., or mixed greens such as escarole and chicory lettuce)
8 radishes, sliced
2 tomatoes, cut in wedges
1/2 red onion, thinly sliced and separated
1 cucumber, peeled and sliced
1 green pepper, seeded and cut into thin strips
1/4 lb feta cheese
1/4 lb ripe greek olive
1 (2 oz) can anchovy fillets

Directions:

Dressing:
In a jar with a tight-fitting lid combine all dressing ingredients.
Cover and shake well to blend; shake again when ready to dress salad.
*Can be prepared ahead to this point. Cover and refrigerate up to two days.
Salad:.
In large salad bowl, tear greens into bite-sized pieces.
* Can be prepared ahead to this point. Cover with a damp paper towel; refrigerate up to 24 hours. Wrap vegetables separately in plastic wrap or bags. Refrigerate up to six hours.
Just before serving, add vegetables to greens and toss.
Add cheese, olives, and anchovies.
Toss with enough dressing to make the lettuce glisten or serve the dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.17 Kcal (922 kJ)
Calories from fat	184.07 Kcal
		% Daily Value*
Total Fat	20.45g	31%
Cholesterol	11.79mg	4%
Sodium	472.2mg	20%
Potassium	328.57mg	7%
Total Carbs	5.94g	2%
Sugars	2.29g	9%
Dietary Fiber	2.91g	12%
Protein	3.69g	7%
Vitamin C	15.8mg	26%
Iron	1.2mg	6%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	117.5 Kcal (492 kJ)
Calories from fat	98.23 Kcal
		% Daily Value*
Total Fat	10.91g	31%
Cholesterol	6.29mg	4%
Sodium	252mg	20%
Potassium	175.35mg	7%
Total Carbs	3.17g	2%
Sugars	1.22g	9%
Dietary Fiber	1.56g	12%
Protein	1.97g	7%
Vitamin C	8.4mg	26%
Iron	0.6mg	6%
Calcium	58.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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