Grilled Pepper Salad Recipe

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Grilled Pepper Salad
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Minutes

Ingredients:

Directions:

  1. Preheat the grill (or oven 375).
  2. Cut the peppers into quarters and cut the tips so that they would lie flat.
  3. Have a large bowl with a plastic wrap covering the top and some tongs beside the grill.
  4. Place the peppers skin side down on the grill and cook them until the skin is charred, about 8 - 10 minutes. Remove any that are charred to the bowl and cover with the plastic. Continue until all the peppers are cooked and charred. Let the peppers cool in the bowl, covered for about 10 minutes to steam the skin off. Remove the charred skin from the peppers and cut into strips. (The peppers will shrink down in size).
  5. Oven method: Heat the oven to 375. Place peppers on a cooking tray and roast for about 10 minutes. As with the grill, some will be done before others, so remove them to the bowl and let them steam. Continue roasting until all the peppers are finished.
  6. In a bowl, combine the peppers with the oregano, basil, olive oil, red wine vinegar, garlic, salt, pepper and sugar.
  7. Let the peppers chill for 2 - 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.98 Kcal (326 kJ)
Calories from fat 31.85 Kcal
% Daily Value*
Total Fat 3.54g 5%
Sodium 150.27mg 6%
Potassium 343.19mg 7%
Total Carbs 9.88g 3%
Sugars 2.47g 10%
Dietary Fiber 2.44g 10%
Protein 1.71g 3%
Vitamin C 247.5mg 413%
Iron 0.6mg 3%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 48.98 Kcal (205 kJ)
Calories from fat 20 Kcal
% Daily Value*
Total Fat 2.22g 5%
Sodium 94.39mg 6%
Potassium 215.55mg 7%
Total Carbs 6.21g 3%
Sugars 1.55g 10%
Dietary Fiber 1.53g 10%
Protein 1.08g 3%
Vitamin C 155.5mg 413%
Iron 0.4mg 3%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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