Red Pepper Salad with Parsley Dressing Recipe

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Ingredients:

Serving

1/3 cup finely chopped onion
1/3 cup olive oil
1/4 cup minced fresh parsley
2 tbsp red wine vinegar
2 tbsp reduced-fat sour cream
1 tsp salt
1 tsp sugar
1/4 to 1/2 tsp pepper
6 cups torn boston lettuce
2 cups watercress, stems removed
3-1/2 cups sliced fresh mushrooms
1 tsp lemon juice
2 large sweet red peppers , cut into 1-inch pieces

Directions:

In a jar with a tight-fitting lid, combine the first eight ingredients; shake well. Refrigerate until serving.
In a salad bowl, combine the lettuce and watercress. Toss the mushrooms with lemon juice; add to greens. Top with red peppers. Drizzle with dressing; toss to coat. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.16 Kcal (474 kJ)
Calories from fat	87.08 Kcal
		% Daily Value*
Total Fat	9.68g	15%
Cholesterol	1.05mg	0%
Sodium	301.09mg	13%
Potassium	242.38mg	5%
Total Carbs	4.83g	2%
Sugars	2.86g	11%
Dietary Fiber	1.44g	6%
Protein	1.85g	4%
Vitamin C	60mg	100%
Iron	0.4mg	2%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	106.36 Kcal (445 kJ)
Calories from fat	81.84 Kcal
		% Daily Value*
Total Fat	9.09g	15%
Cholesterol	0.99mg	0%
Sodium	282.99mg	13%
Potassium	227.81mg	5%
Total Carbs	4.54g	2%
Sugars	2.69g	11%
Dietary Fiber	1.35g	6%
Protein	1.73g	4%
Vitamin C	56.4mg	100%
Iron	0.4mg	2%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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