Black-Eyed Pea Salad Recipe

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Ingredients:

Serving

1 package (16 oz) frozen black-eyed peas
1 package (10 oz) frozen peas, thawed
4 green onions, sliced
2 celery ribs, chopped
1 medium sweet yellow pepper, diced
2 medium carrots, coarsely chopped
1/3 cup chopped fresh mint
1/2 cup olive oil
1/3 cup white wine vinegar
2 garlic cloves, minced
1 tsp salt
1/4 tsp pepper
1 cup halved cherry tomatoes
1/4 lb sliced bacon, cooked and crumbled

Directions:

Cook the black-eyed peas according to package directions; drain and place in a large bowl. Stir in the peas, onions, celery, yellow pepper, carrots and mint.
In a jar with a tight fitting lid, combine the oil, vinegar, garlic, salt and pepper; shake well. Drizzle over salad; toss to coat. Cover and refrigerate overnight. Top with tomatoes and bacon. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.15 Kcal (750 kJ)
Calories from fat	136.5 Kcal
		% Daily Value*
Total Fat	15.17g	23%
Cholesterol	11.11mg	4%
Sodium	453.96mg	19%
Potassium	252.65mg	5%
Total Carbs	4.84g	2%
Sugars	2.18g	9%
Dietary Fiber	2.05g	8%
Protein	4.6g	9%
Vitamin C	22.2mg	37%
Vitamin A	0.5mg	17%
Iron	47.1mg	262%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	176.07 Kcal (737 kJ)
Calories from fat	134.15 Kcal
		% Daily Value*
Total Fat	14.91g	23%
Cholesterol	10.92mg	4%
Sodium	446.15mg	19%
Potassium	248.3mg	5%
Total Carbs	4.76g	2%
Sugars	2.14g	9%
Dietary Fiber	2.02g	8%
Protein	4.53g	9%
Vitamin C	21.8mg	37%
Vitamin A	0.5mg	17%
Iron	46.3mg	262%
Calcium	32.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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