Sweet-Sour Kabobs Recipe

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Sweet-Sour Kabobs
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Ingredients:

  • 1 1/2 lbs beef, ground
  • 1 tbsp soy sauce
  • 1 (14 1/2 ) can pineapple, sliced
  • 2 tbsp brown sugar
  • 2 tbsp vinegar
  • 2 tbsp soy sauce
  • 2 tbsp cornstarch
  • 4 green onions , cut into 2-inch pieces
  • 1 small green pepper , cut into 1-inch pieces after seeding
  • 12 cherry tomatoes

Directions:

  1. Drain the pineapple slices and reserve the syrup for later use in the recipe.
  2. Mix the meat and the 1 TBLS of soy sauce.
  3. Shape the mixture into 36 meatballs.
  4. Place the meatballs in a glass bowl or plastic bag.
  5. Mix the reserved pineapple syrup, the brown sugar, vinegar, and 2 TBLS of soy sauce until the sugar is dissolved.
  6. Pour over the meatballs and refrigerate for at least 3 hours.
  7. Drain the marinade from the meatballs into a small saucepan, stir in the cornstarch.
  8. Cook, stirring constantly, until the mixture thickens and boils.
  9. Boil and stir for 1 minute.
  10. Remove the sauce from the heat and set aside.
  11. Cut the pineapple slices into quarters.
  12. On each of 6 12-inch metal skewers alternate 6 meatballs with pineapple and vegetables.
  13. Brush the kabobs with part of the sauce.
  14. Set the oven control at broil and/or 550 degrees F.
  15. Broil kabobs 4-inches from the heat to the desired doneness, about 15 to 20 minutes.
  16. Brush occasionally with the sauce and gently push with a fork to turn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.86 Kcal (1155 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 588.88mg 25%
Potassium 684.73mg 15%
Total Carbs 12.86g 4%
Sugars 8.26g 33%
Dietary Fiber 1.81g 7%
Protein 24.02g 48%
Vitamin C 28.7mg 48%
Iron 2.6mg 14%
Calcium 36.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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