Directions:
- Combine all ingredients in a 2 quart casserole dish, mixing well.
- Bake, uncovered, at 350 for 1 hour.
- Serve with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.25 Kcal (298 kJ) | ||
| Calories from fat | 6.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 3% | |
| Sodium | 346.61mg | 14% | |
| Potassium | 74.04mg | 2% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.53 Kcal (630 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 1% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 3% | |
| Sodium | 732.27mg | 14% | |
| Potassium | 156.43mg | 2% | |
| Total Carbs | 19.15g | 3% | |
| Sugars | 13.29g | 25% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 14.46g | 14% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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