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Grilled Chinese Sweet and Sour Pork Kabobs Recipe

Grilled Chinese Sweet and Sour Pork Kabobs Recipe

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Grilled Chinese Sweet and Sour Pork Kabobs

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Ingredients:

Serving

18 (12-inch) wooden skewers
1 pineapple, cut into 1- to 1 1/2-inch chunks, divided
2 tbsp soy sauce
2 tbsp mirin ( japanese rice wine), white wine , or dry vermouth
1 1/2 tbsp freshly grated ginger
1 tsp dark sesame oil
1 tsp sugar
2 lb pork loin , cut into 1- to 1 1/2-inch pieces
2 green bell peppers , cut into 1- to 1 1/2-inch pieces
1 red bell pepper , cut into 1- to 1 1/2-inch pieces
1 red onion , cut into 1- to 1 1/2-inch pieces
sweet and sour sauce

Directions:

Soak wooden skewers in water at least 30 minutes.
Place 1 cup pineapple chunks in a blender with 1 tablespoon water; puree. Combine 3 tablespoons pineapple puree with soy sauce and next 4 ingredients in a large bowl. (Save remaining puree for sauce.) Add pork, and marinate 1 hour. (Do not marinate longer.)
Remove meat from marinade, discarding marinade. Thread pork onto skewers, alternating with peppers, onion, and remaining pineapple.
Grill kabobs on greased grill rack over medium heat (325° to 350°) for 5 minutes. Brush kabobs with Sweet and Sour Sauce, and grill 5 minutes or until done. Serve remaining sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1548.28 Kcal (6482 kJ)
Calories from fat	531.2 Kcal
		% Daily Value*
Total Fat	59.02g	91%
Cholesterol	535.25mg	178%
Sodium	2501.9mg	104%
Potassium	4226.31mg	90%
Total Carbs	38.1g	13%
Sugars	24.71g	99%
Dietary Fiber	7.44g	30%
Protein	196.01g	392%
Vitamin C	374.8mg	625%
Vitamin A	8.9mg	296%
Iron	160.8mg	894%
Calcium	210.1mg	21%

Amount Per 100 g
Calories	98.69 Kcal (413 kJ)
Calories from fat	33.86 Kcal
		% Daily Value*
Total Fat	3.76g	91%
Cholesterol	34.12mg	178%
Sodium	159.48mg	104%
Potassium	269.4mg	90%
Total Carbs	2.43g	13%
Sugars	1.58g	99%
Dietary Fiber	0.47g	30%
Protein	12.49g	392%
Vitamin C	23.9mg	625%
Vitamin A	0.6mg	296%
Iron	10.3mg	894%
Calcium	13.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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