Directions:
- Slice green onions, put in a pot and start to sauté with cooking spray.
- Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
- Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
- Clean carrots, cut into bite size pieces, and add to pot.
- Slice mushrooms into thick slices, add to pot.
- Add small amount of red or cayenne pepper now (if you like it spicy).
- Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
- Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low.
- Let soup cook for a long time - two hours works well.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.01 Kcal (243 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 432.47mg | 18% | |
| Potassium | 348.25mg | 7% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 47.9mg | 80% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 14.82 Kcal (62 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 110.46mg | 18% | |
| Potassium | 88.95mg | 7% | |
| Total Carbs | 3.11g | 4% | |
| Sugars | 1.25g | 20% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 0.71g | 6% | |
| Vitamin C | 12.2mg | 80% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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