Directions:
- Wash, peel and slice the cucumber finely.
- Skin and slice the onion finely as well.
- Deseed the chille and make fine slices.
- Take a shallow bowl, place the cucumber slices, then place the sliced onions and sprinkle the sliced chillies on top.
- Mix all the dressing ingredients together.
- Pour this over the onions and cucumbers.
- Refrigerate the salad for a few hours.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.47 Kcal (693 kJ) | ||
| Calories from fat | 122.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 5.86mg | 0% | |
| Potassium | 330.7mg | 7% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 8.2mg | 14% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.83 Kcal (259 kJ) | ||
| Calories from fat | 45.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 21% | |
|---|---|---|---|
| Sodium | 2.19mg | 0% | |
| Potassium | 123.56mg | 7% | |
| Total Carbs | 3.07g | 3% | |
| Sugars | 1.66g | 18% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 0.91g | 5% | |
| Vitamin C | 3.1mg | 14% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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