Directions:
- Place sweet potato in a small saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until almost tender. Drain and set aside.
- Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the butter, brown sugar and reserved juice. Place the ham, squash, apples, sweet potato and pineapple in a large resealable plastic bag; add the juice mixture. Seal bag and turn to coat; refrigerate for 1 hour.
- Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread the ham, sweet potato, squash, apples and pineapple. Grill, covered, over medium heat for 15-20 minutes or until apples are tender, turning occasionally. Yield: 8 kabobs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.56 Kcal (1602 kJ) | ||
| Calories from fat | 174.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 75.85mg | 25% | |
| Sodium | 565.86mg | 24% | |
| Potassium | 269.94mg | 6% | |
| Total Carbs | 37.43g | 12% | |
| Sugars | 23.21g | 93% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.73 Kcal (568 kJ) | ||
| Calories from fat | 62.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 30% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 25% | |
| Sodium | 200.77mg | 24% | |
| Potassium | 95.78mg | 6% | |
| Total Carbs | 13.28g | 12% | |
| Sugars | 8.23g | 93% | |
| Dietary Fiber | 1.16g | 13% | |
| Protein | 5.94g | 33% | |
| Vitamin C | 3.3mg | 15% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.6mg | 9% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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