Teriyaki Tilapia (My Mock Unagi) Recipe

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Ingredients:

Serving

1 tbsp oil
5 tilapia fillets
1/2 cup brown sugar
1/4 cup seasoned rice wine vinegar
1/2 cup soy sauce
1 tsp fresh ginger, grated
1/2 tsp garlic, minced

Directions:

In a non stick pan, over medium high heat, heat oil and then add the tilapia.
Mix the remaining ingredients and add them to the pan, cooking until the fish is cooked through and the sauce has thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.24 Kcal (993 kJ)
Calories from fat	45.42 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	58mg	19%
Sodium	1675.76mg	70%
Potassium	443.37mg	9%
Total Carbs	23.45g	8%
Sugars	21.93g	88%
Dietary Fiber	0.3g	1%
Protein	26.39g	53%
Vitamin C	0.1mg	0%
Iron	2mg	11%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	130.35 Kcal (546 kJ)
Calories from fat	24.96 Kcal
		% Daily Value*
Total Fat	2.77g	8%
Cholesterol	31.87mg	19%
Sodium	920.72mg	70%
Potassium	243.6mg	9%
Total Carbs	12.88g	8%
Sugars	12.05g	88%
Dietary Fiber	0.17g	1%
Protein	14.5g	53%
Vitamin C	0.1mg	0%
Iron	1.1mg	11%
Calcium	19.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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