Sweet and Sour Chicken III Recipe

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Ingredients:

Serving

1 lb skinless, boneless chicken breast meat - cubed
2 tbsp vegetable oil
1/2 cup sliced green bell pepper
1/2 cup sliced red bell pepper
1 cup carrot strips
1 clove garlic, minced
1 tbsp cornstarch
1/4 cup low sodium soy sauce
1 (8 oz) can pineapple chunks , juice reserved
1 tbsp vinegar
1 tbsp brown sugar
1/2 tsp ground ginger

Directions:

Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.32 Kcal (973 kJ)
Calories from fat	91.9 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	66.89mg	22%
Sodium	922.41mg	38%
Potassium	519.02mg	11%
Total Carbs	12.6g	4%
Sugars	7.03g	28%
Dietary Fiber	1.82g	7%
Protein	23.91g	48%
Vitamin C	50.1mg	84%
Vitamin A	1.5mg	50%
Iron	20.5mg	114%
Calcium	25mg	2%

Amount Per 100 g
Calories	95.42 Kcal (400 kJ)
Calories from fat	37.75 Kcal
		% Daily Value*
Total Fat	4.19g	16%
Cholesterol	27.47mg	22%
Sodium	378.85mg	38%
Potassium	213.17mg	11%
Total Carbs	5.18g	4%
Sugars	2.89g	28%
Dietary Fiber	0.75g	7%
Protein	9.82g	48%
Vitamin C	20.6mg	84%
Vitamin A	0.6mg	50%
Iron	8.4mg	114%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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