Directions:
- In a large baking dish, mix together the pineapple juice, brown sugar, mustard powder, ketchup, red wine vinegar, lemon juice, and soy sauce. Season with cloves, ginger, garlic, and cayenne pepper. Cut ribs into serving size pieces, and place into the marinade. Cover, and refrigerate, turning occasionally, for 8 hours or overnight.
- Preheat oven to 275 degrees F (80 degrees C). Cook ribs in marinade for 1 1/2 hours, turning occasionally to ensure even cooking.
- Preheat grill for medium heat.
- Lightly oil grate. Grill ribs for 15 to 20 minutes, basting with barbecue sauce, and turning frequently until nicely glazed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 845.41 Kcal (3540 kJ) | ||
| Calories from fat | 185.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.65g | 32% | |
|---|---|---|---|
| Cholesterol | 168.36mg | 56% | |
| Sodium | 885.71mg | 37% | |
| Potassium | 1117.16mg | 24% | |
| Total Carbs | 116.52g | 39% | |
| Sugars | 100.65g | 403% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 51.87g | 104% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 3.7mg | 20% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 163.87 Kcal (686 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 32% | |
|---|---|---|---|
| Cholesterol | 32.63mg | 56% | |
| Sodium | 171.68mg | 37% | |
| Potassium | 216.55mg | 24% | |
| Total Carbs | 22.59g | 39% | |
| Sugars | 19.51g | 403% | |
| Dietary Fiber | 0.49g | 10% | |
| Protein | 10.05g | 104% | |
| Vitamin C | 4mg | 34% | |
| Iron | 0.7mg | 20% | |
| Calcium | 32.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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